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Truth about High FIber Foods - Nutrition For Weight Loss

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You need the truth about high fiber foods! What is Fiber? Why do you need fiber? Is Fiber One healthy? *Sponsor: Lose More in Less Time - http://www.diet.com/tracking/h... http://diet.com/videosCheck Out Diet.com Video! Diet.com: http://www.diet.com/videos Subscribe to Our YouTube Channel - http://www.youtube.com/subscri... Go behind the scenes w/ Sarah's Blog- http://www.diet.com/dietblogs/... Twitter http://twitter.com/DietHealth Facebook: http://www.new.facebook.com/pa... http://tinyurl.com/6kcuag Sarah's Fitness Blog - http://www.examiner.com/examin...

Channel: Howto & Style
Uploaded: November 30, 1999 at 12:00 am
Author: diethealth

Length: 01:54
Rating: 4.7795277
Views: 19075

Tags: high  Fiber  diet  foods  nutrition  supplement  fiber one  food  list  high in  cereal  diets  diethealth  health  recipe  low  carb  fruits  vegetables  weight loss  stephen  cabral  sarah  

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pothead4life45x (November 30, 1999 at 12:00 am)
@madjunir I'd like to get my hands on those fibers
Lostin20 (November 30, 1999 at 12:00 am)
God she is so perfect. marry me!
NatsFan18 (November 30, 1999 at 12:00 am)
i recently increased fiber intake by a pretty high number...there's a decent amount of gas coming out the back door to say the least...anyone know how long my body will take to adjust?
BellaaMarlene (November 30, 1999 at 12:00 am)
ok & THE ATKINS DIET IS SHIT too. anyone who tells you to eat tons of meat & says that fruit is bad is a liar & i run awayi refuse to give up fruit....no way never...but seriously, eating too much fibre is bad & ruins your digestion, im serious & it happened to me. its really & will give you GAS...lots of it. my mom is a high fibre freak & she has gas all the time....its not pretty either
BellaaMarlene (November 30, 1999 at 12:00 am)
high fiber will make you bloated & gassy, & have incredibly slow digestion & malabsorption.i know fro experience, although ive always had a normal weight, my high fibre dinners made me ridiculosly bloated & gassy for hours, & i have acid refluxSAY NO to high fibre. at least avoid all those grains & crap b/c the bulk in fibre will clog your intestines & prevent nutrient absorption
musicman02 (November 30, 1999 at 12:00 am)
Atkins diet freaks often drop fruit and grains.They forget that not eating carbs makes you depressed and the diet fails as a result.The only way to lose weight is to speed up your motabolism by constantly eating small meals, up to 7 a day. Included in this, should be small portions of both grains and fruit.i'm sure you already know this! peace.
xxdiogenescynicxx (November 30, 1999 at 12:00 am)
Grains can make you gain weight.
BitcccchWithTheFace (November 30, 1999 at 12:00 am)
People who believe in crash diets
Questionssm (November 30, 1999 at 12:00 am)
who would stop eating fruit and grains?
hotladyhot1 (November 30, 1999 at 12:00 am)
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